TEMPORARY PAUSE
I’ve put this blog on temporary pause while I move to los angeles and get myself settled. I am hoping to be back to posting regularly sometime by late August.
Most men, according to Thoreau, lead lives of quiet desperation, but I, to bring in some money, lead a life of public desperation.
— Jonathon Ames, “My Less Than Secret Life”
07/01/10
Max dips in 40 min.
06/31/10
20 x Front Squat @ 5RM
then…
40k on bike.
06/30/10
AMRAP 20 min:
10 x KB Swing
200m x run
10 x pushup
06/29/10
60 x Burpees
60 x A2B
for time, broken however one pleases0
06/28/10
Bench Press: 10-9-8-7-6-5-4-3-2-1 for time.
start @ 1RM - 100lbs
06/25/10
Cycle: 10k TT
or
Run: 2 mile TT
06/24/10
20 x box jump
40 x pushups
3 rounds for time
06/22/10
10 x deadlift @ 115% BW
100 x MTC
5 rounds for time
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